The school year is in full swing and so are the year's activities. If your family life is like mine - among ball games, play rehearsals, youth groups, homework clubs and social engagements - it's certainly not easy to find time to sit down to a relaxed family stewing beef vs chuck.
Banquet Chicken Fried cooking braising steak Meal has three hundred and ninety calories with one hundred and seventy of the calories from fat. This dinner has nineteen grams of total fat, six grams of saturated fat, thirty-five mgs of cholesterol, one thousand and forty mgs of sodium, forty-one grams of carbs, three grams of dietary fiber, five grams of sugars and fourteen grams of protein. As far as nutritional value goes, this dinner only had eight percent of my daily required vitamin C and six percent of my required iron content, but I did not mind. The taste was worth it. I really loved this dinner.
This recipe serves four people. If you want to use beef, tenderloin is good. Alternatively, you can use a tougher cut like stewing steak and simmer the soup for a longer time. If you prefer pork, try bacon or belly pork.
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Begin by scoring the large layer of fat on the back on the pork shoulder. If you don't know, scoring is simply cutting a cross-hatch pattern in the fat without cutting into the actual meat. Generously salt and pepper this layer of fat, and lay the whole thing down into a hot cast-iron pan with some canola oil.
As ever, you should always be aware of what you're eating. Lean cuts are nice, but sometimes you just want to indulge in a tender Rib-eye or T-bone. In general it's best to just look out for marbling braised beef finger meat stay healthy. Trying to cut down on fat doesn't mean missing out on red meat.